Table of Contents<\/strong><\/p>\n\n\n\n Worst Foods<\/strong><\/p>\n\n\n\n Best Foods<\/strong><\/p>\n\n\n\n Let\u2019s start by delving into the foods we should avoid and the reasons behind this. <\/p>\n\n Sweet treats such as caramels, lollipops, and gummy bears attach to the teeth, allowing bacteria to release acids<\/a> that degrade the tooth structure and provoke cavities. The acidity of freshly squeezed orange or lemon juice may deteriorate your teeth\u2019s enamel in the long run. This tooth surface erosion<\/a> causes sensitivity to cold and hot foods and may lead to extreme discomfort. <\/p>\n\n Tip: <\/strong>Do not brush your teeth right after eating or drinking citrus fruits because you will spread the acidity through the mouth; instead, rinse with water to neutralize the pH. <\/p>\n\n Although chips, white bread, and pasta do not taste sweet, they all contain refined carbohydrates<\/a> that break down into sugars. So it is important to remember that not only sweet-tasting products can cause cavity formation but also salty snacks. <\/p>\n\n Tip: <\/strong>Choose whole grains over refined carbohydrates.<\/p>\n\n Carbonated drinks are a combination of evil and worse, given that they contain both excessive amounts of sugar as well as phosphoric and citric acids<\/a>, which can weaken tooth structure if consumed in large quantities. <\/p>\n\n Tip: <\/strong>Use a straw or similar to citrus fruits; it is recommended that you rinse your mouth thoroughly with water and wait for 30 minutes before brushing your teeth. <\/p>\n\n Increased alcohol<\/a> consumption is known to lead to dehydration, which can subsequently result in a dry mouth. Saliva typically functions as a protective lubricant for our teeth and the surrounding structures. When there is a deficiency, we are more likely to be exposed to cavities and gum disease. <\/p>\n\n Tip: <\/strong>Drink 3 liters of water per day, and use an alcohol-free mouthwash.<\/p>\n\n Dental Hygienist. DentalGeneva, Central Geneva. <\/p>\n<\/div>\n \u2026 So what can we eat !? <\/p>\n\n Milk, cheese, and yogurt<\/a> are all rich in calcium and phosphate<\/a>, which are key in protecting the mouth from acidity and allowing the remineralization of the teeth.<\/p>\n\n Tip: <\/strong>Avoid sweet and flavored yogurt or milk, because they will have the opposite effect due to the added sugars.<\/p>\n\n Vegetables<\/a> also contain minerals mentioned previously that allow for the countering of the effects of demineralization. <\/p>\n\n Fiber in vegetables can sometimes make them hard to chew. However, this is a natural toothbrush that can remove some plaque buildup and increase mouth lubrication due to increased saliva production. <\/p>\n\n Tip: <\/strong>Always include veggies! <\/p>\n\n Nuts<\/a> are also packed with essential minerals and fiber, and their texture promotes the cleanliness of the tooth surface. Additionally, its healthy fats (Omega-3<\/a>) allow for beneficial effects on the gums by reducing inflammation. <\/p>\n\n Tip: <\/strong>Snack on raw and unsalted nuts.<\/p>\n\n Chicken, fish, eggs, and tofu provide essential nutrients for healthy teeth and gums<\/a>. They reduce inflammation and promote tissue repair. <\/p>\n\n Tip: <\/strong>Avoid processed meats such as sausages and bacon. They promote poor oral health<\/a> by causing plaque buildup, which increases the risk of cavities and gum irritation.<\/p>\n\n Green tea stops the growth of harmful bacteria in the mouth and prevents the body<\/a> from overreacting to inflammation, further preventing unnecessary gum damage.<\/p>\n\n Tip: <\/strong>Avoid adding sugar to your tea.<\/p>\n\n You\u2019re welcome to ask any questions that you might have about diet and oral health in your next appointment with a hygienist or a dentist at DentalGeneva! <\/p>\n\n\n
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Worst Foods <\/h2>\n\n
1. Sticky Sugars<\/strong><\/h3>\n\n
2. Citrus Fruits<\/strong><\/h3>\n\n
3. Starchy foods<\/h3>\n\n
4. Sodas<\/strong><\/h3>\n\n
![\"Food](\"https:\/\/dentalgeneva.ch\/wp-content\/uploads\/2025\/04\/echelle-ph-aliments-sante-dentaire-dental-geneva.webp\")
5. Alcohol<\/strong><\/h3>\n\n
![\"Liza](\"https:\/\/dentalgeneva.ch\/wp-content\/uploads\/2024\/01\/LIsa-copie-2.webp\")
\nMme Liza Bartley<\/h3>\n
Best Foods <\/h2>\n\n
1. Dairy Products<\/strong><\/h3>\n\n
![\"\"](\"https:\/\/dentalgeneva.ch\/wp-content\/uploads\/2025\/04\/aliments-bons-pour-dents-sante-bucco-dentaire-dental-geneva.webp\")
<\/figure>\n\n2. Vegetables<\/strong><\/h3>\n\n
3. Nuts<\/strong><\/h3>\n\n
4. Lean Proteins<\/strong><\/h3>\n\n
5. Green Tea<\/strong><\/h3>\n\n